:root{--bg:#121416;--card:#1b1e21;--card-2:#24282c;--card-3:#16191c;--line:#2a2f34;--line-2:#3a4046;--text:#f3f4f1;--text-2:#dadddf;--muted:#c9cdd1;--dim:#a7adb3;--lime:#c8f051;--lime-soft:#c8f0511f;--lime-line:#c8f05166;--orange:#ffb25b;--blue:#6fb6ff;--violet:#b9a6ff;--violet-text:#cfc2ff;--violet-soft:#b9a6ff1f;--violet-line:#b9a6ff73;--danger:#ff8a7a;--radius:20px;--font:Poppins, system-ui, -apple-system, "Segoe UI", sans-serif;--lightningcss-light: ;--lightningcss-dark:initial;color-scheme:dark}*{box-sizing:border-box}html,body{background:var(--bg);color:var(--text);font-family:var(--font);-webkit-text-size-adjust:100%;margin:0}body{min-height:100dvh}a{color:var(--lime)}a:hover{color:#ddf78f}button,input,select,textarea{font-family:inherit;font-size:inherit;color:inherit}img{max-width:100%;display:block}h1,h2,h3,p{margin:0}:focus-visible{outline:2px solid var(--lime);outline-offset:2px}.app{max-width:560px;padding:16px 16px calc(96px + env(safe-area-inset-bottom));flex-direction:column;gap:16px;margin:0 auto;display:flex}.app.wide{max-width:1120px;padding-bottom:48px}.topbar{padding-top:env(safe-area-inset-top);justify-content:space-between;align-items:center;gap:12px;display:flex}.brand{color:var(--text);flex-direction:column;text-decoration:none;display:flex}.brand b{letter-spacing:-.3px;font-size:20px;font-weight:700}.brand b i{color:var(--lime);font-style:normal}.brand small{color:var(--dim);font-size:11px}.avatar{background:var(--card-2);width:44px;height:44px;color:var(--text);cursor:pointer;border:none;border-radius:999px;flex:none;justify-content:center;align-items:center;font-size:14px;font-weight:600;display:inline-flex}.avatar.lime{background:var(--lime);color:#121416}.avatar.sm{width:32px;height:32px;font-size:13px}.bottomnav{z-index:20;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px);border-top:1px solid var(--line);padding:6px 8px calc(6px + env(safe-area-inset-bottom));background:#121416f0;position:fixed;bottom:0;left:0;right:0}.bottomnav ul{grid-template-columns:repeat(5,minmax(0,1fr));max-width:560px;margin:0 auto;padding:0;list-style:none;display:grid}.bottomnav a{min-height:52px;color:var(--dim);border-radius:12px;flex-direction:column;justify-content:center;align-items:center;gap:3px;font-size:11px;font-weight:500;text-decoration:none;display:flex}.bottomnav a.active{color:var(--lime)}.bottomnav svg{width:22px;height:22px}.coachnav{gap:8px;padding-bottom:2px;display:flex;overflow-x:auto}.coachnav a{background:var(--card);min-height:44px;color:var(--text);white-space:nowrap;border-radius:999px;align-items:center;padding:0 16px;font-size:14px;font-weight:500;text-decoration:none;display:inline-flex}.coachnav a.active{background:var(--lime);color:#121416;font-weight:600}.preview-bar{z-index:30;background:var(--violet);color:#121416;justify-content:space-between;align-items:center;gap:12px;padding:10px 16px;font-size:13px;font-weight:600;display:flex;position:sticky;top:0}.preview-bar a{color:#121416}.card{background:var(--card);border-radius:var(--radius);flex-direction:column;gap:12px;padding:18px;display:flex}.card.tight{border-radius:16px;gap:8px;padding:14px}.card.soft{background:var(--card-3);border:1px solid #262a2f}.card.lime{border:1px solid var(--lime-line);background:#c8f05114}.card.violet{background:var(--violet-soft);border:1px solid var(--violet-line)}.row{align-items:center;gap:8px;display:flex}.row.between{justify-content:space-between}.row.wrap{flex-wrap:wrap}.row.top{align-items:flex-start}.row.base{align-items:baseline}.col{flex-direction:column;gap:4px;display:flex}.col.g8{gap:8px}.col.g12{gap:12px}.col.g16{gap:16px}.grow{flex:1;min-width:0}.grid2{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px;display:grid}.grid3{grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;display:grid}.grid4{grid-template-columns:repeat(4,minmax(0,1fr));gap:8px;display:grid}.split{flex-wrap:wrap;align-items:flex-start;gap:16px;display:flex}.split>.main{flex-direction:column;flex:999 520px;gap:16px;min-width:0;display:flex}.split>.side{flex-direction:column;flex:300px;gap:16px;min-width:0;display:flex}.h1{letter-spacing:-.4px;font-size:24px;font-weight:700;line-height:1.25}.h2{font-size:17px;font-weight:700}.h3{font-size:15px;font-weight:600;line-height:1.35}.small{color:var(--dim);font-size:12px;line-height:1.5}.muted{color:var(--muted)}.dim{color:var(--dim)}.body{color:#e3e5e1;font-size:14px;line-height:1.55}.big{letter-spacing:-1px;font-size:46px;font-weight:700;line-height:1}.lime-text{color:var(--lime)}.violet-text{color:var(--violet-text)}.orange-text{color:var(--orange)}.danger-text{color:var(--danger)}.nowrap{white-space:nowrap}.center{text-align:center}.pre{white-space:pre-line}.chip{background:var(--card-2);color:var(--text-2);white-space:nowrap;border-radius:999px;align-items:center;gap:6px;padding:5px 10px;font-size:12px;font-weight:600;display:inline-flex}.chip.lime{background:var(--lime-soft);color:var(--lime)}.chip.violet{color:var(--violet-text);background:#b9a6ff29}.chip.orange{color:var(--orange);background:#ffb25b24}.chip.blue{color:var(--blue);background:#6fb6ff24}.dot{border-radius:999px;flex:none;width:8px;height:8px;display:inline-block}.sq{border-radius:2px;flex:none;width:8px;height:8px;display:inline-block}.btn{background:var(--card-2);min-height:48px;color:var(--text);cursor:pointer;border:none;border-radius:12px;justify-content:center;align-items:center;gap:8px;padding:0 18px;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}.btn:hover{filter:brightness(1.1);color:var(--text)}.btn.primary{background:var(--lime);color:#121416}.btn.primary:hover{color:#121416}.btn.ghost{border:1px solid var(--line-2);background:0 0}.btn.outline-lime{border:1px solid var(--lime-line);color:var(--lime);background:0 0}.btn.danger{color:var(--danger);background:0 0;border:1px solid #ff8a7a80}.btn.sm{border-radius:10px;min-height:40px;padding:0 12px;font-size:13px}.btn.block{width:100%}.btn:disabled{opacity:.55;cursor:not-allowed;filter:none}.linkbtn{color:var(--lime);cursor:pointer;background:0 0;border:none;align-items:center;gap:6px;min-height:44px;padding:0;font-size:14px;font-weight:600;text-decoration:none;display:inline-flex}.field{flex-direction:column;gap:6px;display:flex}.field>span{color:var(--muted);font-size:12px}.input,.select,.textarea{border:1px solid var(--line-2);background:var(--bg);width:100%;min-height:44px;color:var(--text);border-radius:12px;padding:0 12px;font-size:16px}.textarea{resize:vertical;min-height:88px;padding:10px 12px;line-height:1.5}.input.sm,.select.sm{border-radius:10px;min-height:38px;padding:0 10px;font-size:14px}.check{cursor:pointer;flex-shrink:0;align-items:center;gap:10px;min-height:44px;font-size:14px;line-height:1.4;display:inline-flex}.check input{width:20px;height:20px;accent-color:var(--lime)}.bar{background:var(--card-2);border-radius:999px;gap:2px;height:10px;display:flex;overflow:hidden}.bar.thin{height:6px}.progress{background:var(--card-2);border-radius:999px;height:10px;overflow:hidden}.progress>div{background:var(--lime);border-radius:999px;height:100%}.progress.thin{height:6px}.list-row{background:var(--card-2);color:var(--text);text-align:left;cursor:pointer;border:none;border-radius:14px;align-items:center;gap:12px;width:100%;min-height:56px;padding:12px;text-decoration:none;display:flex}.list-row:hover{color:var(--text);filter:brightness(1.08)}.circle{width:24px;height:24px;color:var(--muted);border:2px solid #4a5057;border-radius:999px;flex:none;justify-content:center;align-items:center;font-size:12px;font-weight:700;display:inline-flex}.circle.done{background:var(--lime);border-color:var(--lime);color:#121416}.divider{border:none;border-top:1px solid 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14px;font-size:13px;line-height:1.5}.daypills{grid-template-columns:repeat(7,minmax(0,1fr));gap:5px;display:grid}.daypill{background:var(--card);min-height:66px;color:var(--text);cursor:pointer;border:none;border-radius:14px;flex-direction:column;justify-content:center;align-items:center;gap:4px;padding:6px 0;display:flex}.daypill.sel{background:var(--text);color:#121416}.daypill b{font-size:13px;font-weight:600}.daypill small{font-size:10px}.daypill.today:not(.sel){outline:1px solid var(--lime-line)}.timeline{flex-direction:column;display:flex}.tl-row{align-items:stretch;gap:10px;display:flex}.tl-time{text-align:right;width:46px;color:var(--muted);flex:none;padding-top:14px;font-size:13px;font-weight:600}.tl-rail{flex-direction:column;flex:none;align-items:center;width:12px;display:flex}.tl-rail .dot{width:10px;height:10px;margin-top:19px}.tl-rail .line{background:var(--line);flex:1;width:2px;margin-top:4px}.tl-body{flex:1;min-width:0;padding-bottom:12px}.tl-block{background:var(--card-3);border:1px solid #262a2f;border-radius:14px;padding:12px 14px}.tl-block.tall{min-height:110px}.tl-training{border-radius:16px;flex-direction:column;gap:4px;padding:14px;display:flex}.tl-snack{border:1.5px dashed #4a5057;border-radius:16px;flex-direction:column;gap:6px;padding:12px 14px;display:flex}.chart svg{width:100%;height:auto;display:block}.sgrid{align-items:center;gap:4px;display:grid}.scell{border:none;border-radius:8px;justify-content:center;align-items:center;height:32px;font-size:10px;font-weight:600;display:flex}.scell.L{color:#ddf78f;background:#c8f05140}.scell.Z{color:#bfdcff;background:#6fb6ff40}.scell.M{color:#e4dcff;background:#b9a6ff59}.scell.J{background:var(--text);color:#121416}.scell._{color:var(--dim);background:0 0}button.scell{cursor:pointer}button.scell._{border:1px dashed var(--line-2)}.editor-item{background:var(--card-3);border:1px solid #262a2f;border-radius:14px;flex-direction:column;gap:8px;padding:12px;display:flex}.editor-item .grid-row{grid-template-columns:116px 116px minmax(0,1fr);gap:8px;display:grid}.macro-inputs{grid-template-columns:repeat(4,minmax(0,1fr));gap:6px;display:grid}.tabs{gap:6px;display:flex;overflow-x:auto}.tab{background:var(--card);min-height:40px;color:var(--text);cursor:pointer;white-space:nowrap;border:none;border-radius:999px;align-items:center;gap:6px;padding:0 14px;font-size:13px;font-weight:600;display:inline-flex}.tab.sel{background:var(--text);color:#121416}.video{aspect-ratio:16/9;background:var(--card);border:1px solid var(--line);border-radius:18px;width:100%;position:relative;overflow:hidden}.video iframe{border:0;width:100%;height:100%;position:absolute;inset:0}.video.placeholder{color:var(--muted);flex-direction:column;justify-content:center;align-items:center;gap:8px;font-size:13px;display:flex}.photo{object-fit:cover;background:var(--card-2);border-radius:16px;width:100%;max-height:320px}.thumb{object-fit:cover;background:var(--card-2);border-radius:10px;flex:none;width:72px;height:72px}.upload{cursor:pointer;text-align:center;border:1.5px dashed #4a5057;border-radius:16px;flex-direction:column;justify-content:center;align-items:center;gap:6px;min-height:160px;padding:16px;font-size:15px;font-weight:600;display:flex}.sr-only{clip:rect(0, 0, 0, 0);border:0;width:1px;height:1px;margin:-1px;padding:0;position:absolute;overflow:hidden}@media (width>=900px){.app.wide .bottomnav{display:none}}@media (width<=600px){.editor-item .grid-row{grid-template-columns:1fr 1fr}.editor-item .grid-row>:last-child{grid-column:1/-1}.grid3{grid-template-columns:repeat(2,minmax(0,1fr))}}